In some instances, taking life too seriously is the root cause of anxiety. Every single day is filled with stressors, and constantly worrying about that fact is definitely not good for one's mental health. In order to release excess tension and worries, from time to time it is a wonderful idea to take a look at pieces of funny advice. After all, it's no secret that the best medicine on the face of the planet is laughter.
Encountering anxious thoughts once in a while is perfectly normal. If truth be told, such is vital for success and also survival. Being anxious every now and then allows one to be extremely cautious and responsive in order to keep at bay unnecessary problems in life.
It is a totally different story, however, if you are anxious most of your waking hours as this can cause the generation of unnecessary stress on your body. Too much stress should be dealt with right away and effectively, too. Failure to do so can increase your risk of encountering an assortment of problems that have something to do with your general well-being.
Nowadays, it is estimated that 40 million adult individuals residing in the United States are suffering from anxiety. Needless to say, it is a very common form of mental illness. There are so many things that can be blamed for this, and experts agree that being stressed all the time is one of the most common of the various causative factors.
Aside from causing you to feel nervous or apprehensive, having anxiety can also produce additional issues that are a cause for concern. Various physical symptoms can show up, and so many of them can be quite unsettling. Some of those that you may encounter include excessive sweating, nausea, dizziness, feeling faint, pins and needles in the hands and feet, muscle weakness, shortness of breath, chest tightness, and heart palpitations.
Experiencing a variety of unnerving bodily sensations can certainly make an anxious person feel even more worried. Such can lead to much higher levels of anxiety. This is usually what instigates a panic attack, mental health authorities confirm. A panic attack is a short burst of anxiety that comes with a wide variety of extreme symptoms. Someone who is going through it often feels like he or she is having a heart attack.
Being anxious all the time is a very serious matter as it can actually cause a lot of stress within. Each time anxious thoughts come into being, certain glands release chemicals as a response to stress. Health authorities say that having lots of stress hormones constantly can cause so many problems to show up. Some of them include elevated glucose levels, diabetes, obesity, high cholesterol, increased blood pressure readings, heart attack and stroke.
Needless to say, it's of utmost importance for one to put his or her anxiety under control. The good news is that there are numerous drug-free ways to have that achieved. Laughing is highly recommended by mental health experts as it can help to dispel anxious thoughts and lower stress levels, too.
Encountering anxious thoughts once in a while is perfectly normal. If truth be told, such is vital for success and also survival. Being anxious every now and then allows one to be extremely cautious and responsive in order to keep at bay unnecessary problems in life.
It is a totally different story, however, if you are anxious most of your waking hours as this can cause the generation of unnecessary stress on your body. Too much stress should be dealt with right away and effectively, too. Failure to do so can increase your risk of encountering an assortment of problems that have something to do with your general well-being.
Nowadays, it is estimated that 40 million adult individuals residing in the United States are suffering from anxiety. Needless to say, it is a very common form of mental illness. There are so many things that can be blamed for this, and experts agree that being stressed all the time is one of the most common of the various causative factors.
Aside from causing you to feel nervous or apprehensive, having anxiety can also produce additional issues that are a cause for concern. Various physical symptoms can show up, and so many of them can be quite unsettling. Some of those that you may encounter include excessive sweating, nausea, dizziness, feeling faint, pins and needles in the hands and feet, muscle weakness, shortness of breath, chest tightness, and heart palpitations.
Experiencing a variety of unnerving bodily sensations can certainly make an anxious person feel even more worried. Such can lead to much higher levels of anxiety. This is usually what instigates a panic attack, mental health authorities confirm. A panic attack is a short burst of anxiety that comes with a wide variety of extreme symptoms. Someone who is going through it often feels like he or she is having a heart attack.
Being anxious all the time is a very serious matter as it can actually cause a lot of stress within. Each time anxious thoughts come into being, certain glands release chemicals as a response to stress. Health authorities say that having lots of stress hormones constantly can cause so many problems to show up. Some of them include elevated glucose levels, diabetes, obesity, high cholesterol, increased blood pressure readings, heart attack and stroke.
Needless to say, it's of utmost importance for one to put his or her anxiety under control. The good news is that there are numerous drug-free ways to have that achieved. Laughing is highly recommended by mental health experts as it can help to dispel anxious thoughts and lower stress levels, too.
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